Hi my name is Jay Riggs and I am a certified personal trainer through NASM. I have been weight training for about 8 years now! I love health and fitness. Exercise and weight training have helped me mentally, physically, and emotionally in so many ways and because of that I wanted to help others experience the same benefits so I became a trainer. I have experience in the supplement and holistic health field from working at Good Earth Natural Foods here in American Fork. I have used many vitamins, workout supplements, and healthy foods to fuel my success in and out of the gym! I can design an effective and progressive workout program depending on your goals so that you have all you need to achieve them.